Weight Management

Here are your hypnosis tracks created specially for you to help you with your weight management.
You can either listen to them directly from here, or you can download each one to your computer so you can listen to it from your computer or mp3 player at your leisure.
It is best to use headphones for them, but that is not essential.
Make sure you listen to them somewhere in which you can safely relax without being disturbed.

The Tracks

Track 1

Listen to this one first. You may wish to listen to it for a few days. This track is 30 minutes and 52 seconds long.
To listen, click the play arrow below. Alternatively, Right Click Here to download and save to your computer.
[s3mv fileName=’coaching/clients/RussellGrant/Russ+1.mp3′ fileType=’audio’ preLoad=’Y’ autoPlay=’N’]

Track 2

Listen to this after you’ve had 1 or more goes with track 1. Also listen to this one any time you feel you need to boost your motivation for weight management.
This track is 33 minutes and 36 seconds long.
To listen, click the play arrow below. Alternatively, Right Click Here to download and save to your computer.
[s3mv fileName=’coaching/clients/RussellGrant/Russ+2.mp3′ fileType=’audio’ preLoad=’Y’ autoPlay=’N’]

Track 3

This track helps you to reprogram your unconscious mind to make the changes you need to make to achieve your ideal weight. Listen to this as often as you feel you need to in order to make the changes you seek to make to your eating habits.
This track is 25 minutes and 09 seconds long.
To listen, click the play arrow below. Alternatively, Right Click Here to download and save to your computer.
[s3mv fileName=’coaching/clients/RussellGrant/Russ+3.mp3′ fileType=’audio’ preLoad=’Y’ autoPlay=’N’]

Track 4

This track is ideal to listen to any time you feel you have had a relapse, or feel you might be facing one. It will help you to find your way back on track again. Also worth listening to periodically to help further boost your progress.
This track is 22 minutes and 04 seconds long.
To listen, click the play arrow below. Alternatively, Right Click Here to download and save to your computer.
[s3mv fileName=’coaching/clients/RussellGrant/Russ+4.mp3′ fileType=’audio’ preLoad=’Y’ autoPlay=’N’]